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Advantages of Vegetable Milk that You Should Know

Susu nabati

Nowadays, more and more people are looking for plant-based milk alternatives. Whether for health, environmental, or vegan lifestyle reasons, plant-based milks have become a favorite choice. But what exactly are the advantages of plant-based milk, and why is it gaining popularity? Let's take a closer look in this article!

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What is plant-based milk?

Plant-based milk is a plant-based milk substitute. It is made by processing plant-based ingredients such as nuts, seeds, or cereals into a liquid that resembles cow's milk.

Some popular types of plant-based milks in the market include:

  • Almond Milk: Made from almonds mixed with water, this milk is low in calories and rich in vitamin E, which is good for skin health and fighting free radicals.
  • Soy Milk: A classic choice that is rich in protein and is often a top alternative for those looking for a cow's milk substitute with balanced nutritional value.
  • Oat Milk: Made from oats, this milk is known for its creamy texture and fiber content that supports digestive health.
  • Coconut Milk: With a distinctive flavor and thick texture, coconut milk contains healthy fats that are good for energy and supporting heart health.
  • Cashew Milk: An increasingly popular choice, cashew milk has a creamy texture and delicious savory taste. It is rich in healthy fats, magnesium, and iron, which help maintain a healthy heart, bones, and energy. Its smooth flavor makes it a great base for smoothies, coffee, or even desserts.

Advantages of Vegetable Milk

Lactose-Free

For Peekay Pals who live a vegan lifestyle or have lactose intolerance, plant-based milk is the perfect solution. Free from animal products, this milk is suitable for all.

Rich in Nutrients

Depending on the type, plant-based milks are often fortified with vitamins and minerals such as calcium, vitamin D, and B12. Some types, such as soy milk, are also high in protein.

Low in Fat and Calories

Most plant-based milks are lower in fat and calories than cow's milk, making them suitable for Peekay Pals who are maintaining a healthy diet.

Cholesterol-Free

Because it comes from plants, plant-based milk is cholesterol-free, making it good for heart health.

Health Benefits of Plant-based Milk

1. Supports Digestion

Lactose-free, plant-based milk is easier for the body to digest, especially for those who have an intolerance to animal milk.

2. Supports a Sustainable Lifestyle

Plant-based milk production generally requires fewer natural resources than cow's milk, making it a greener option.

3. Reduces the Risk of Allergies

Plant-based milks like rice milk and oat milk are great options for those with allergies to cow's milk, peanuts, or soy.

4. Good for Heart Health

The healthy fats in plant-based milks like almond milk and soy milk help maintain cholesterol levels and heart health.

Tips for Choosing the Right Plant-based Milk

Here are tips for choosing the right plant-based milk:

  • Choose milk enriched with calcium and vitamin D for bone health.
  • Pay attention to the sugar content on the label. Choose milk without added sugar for optimal health benefits.
  • Customize it according to your needs and taste. For example, oat milk is suitable for making coffee due to its creamy texture, while soy milk is ideal for smoothies due to its protein content.

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Plant-based milk is a practical, healthy and versatile alternative to animal-based milk. With a wide selection of flavors and health benefits, plant-based milk is the right choice for Peekay Pals who want to live a healthier and more sustainable lifestyle.

Try various types of plant-based milk from Prambanan Kencana, from almond milk that is rich in vitamin E to oat milk with a creamy texture that supports digestion. What are you waiting for, let's try it now!

 

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