Nowadays, more and more people are looking for plant-based milk alternatives. Whether for health, environmental, or vegan lifestyle reasons, plant-based milks have become a favorite choice. But what exactly are the advantages of plant-based milk, and why is it gaining popularity? Let's take a closer look in this article!
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Plant-based milk is a plant-based milk substitute. It is made by processing plant-based ingredients such as nuts, seeds, or cereals into a liquid that resembles cow's milk.
Some popular types of plant-based milks in the market include:
For Peekay Pals who live a vegan lifestyle or have lactose intolerance, plant-based milk is the perfect solution. Free from animal products, this milk is suitable for all.
Depending on the type, plant-based milks are often fortified with vitamins and minerals such as calcium, vitamin D, and B12. Some types, such as soy milk, are also high in protein.
Most plant-based milks are lower in fat and calories than cow's milk, making them suitable for Peekay Pals who are maintaining a healthy diet.
Because it comes from plants, plant-based milk is cholesterol-free, making it good for heart health.
Lactose-free, plant-based milk is easier for the body to digest, especially for those who have an intolerance to animal milk.
Plant-based milk production generally requires fewer natural resources than cow's milk, making it a greener option.
Plant-based milks like rice milk and oat milk are great options for those with allergies to cow's milk, peanuts, or soy.
The healthy fats in plant-based milks like almond milk and soy milk help maintain cholesterol levels and heart health.
Here are tips for choosing the right plant-based milk:
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Plant-based milk is a practical, healthy and versatile alternative to animal-based milk. With a wide selection of flavors and health benefits, plant-based milk is the right choice for Peekay Pals who want to live a healthier and more sustainable lifestyle.
Try various types of plant-based milk from Prambanan Kencana, from almond milk that is rich in vitamin E to oat milk with a creamy texture that supports digestion. What are you waiting for, let's try it now!
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