Powdered milk has become a practical choice for many people due to its longer shelf life compared to fresh milk. In addition, milk powder also plays an important role in making bread, cakes and other dishes. In this article, we will discuss what milk powder is, its benefits, types and advantages over fresh milk.
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Milk powder is milk that has undergone a drying process to remove its water content, resulting in a fine powder that is easy to store and use. This drying process is usually done by spray drying or roller drying, which retains most of the nutrients in the milk.
Powdered milk comes in several variants, and each has its own advantages:
A type of milk powder that contains natural fats that can help improve flavor and texture. Suitable for children and adults.
Skimmed milk powder is milk powder that is processed to reduce fat content, making it suitable for those on a low-fat diet.
Fortified milk powder is milk powder that has been added with certain nutrients such as iron, vitamin A, or folic acid, making it suitable for growing children or pregnant women.
As the name suggests, plant-based milk powder is made from plant-based ingredients such as almonds or soybeans, making it an ideal choice for those with cow's milk allergies or vegans.
The health benefits of milk powder are quite diverse because the nutritional content is maintained even though it has gone through the drying process. Here are some of the main health benefits of milk powder:
Milk powder is rich in calcium, which is important for maintaining healthy bones and teeth. Calcium helps prevent osteoporosis and strengthens bone structure, making it good for children in their growing years and adults who want to maintain bone strength.
The protein content in milk powder helps in the formation and repair of body tissues. Protein is also important for building muscles and maintaining healthy skin, hair and nails.
Some milk powder variants contain healthy fats that help maintain a healthy heart, especially if consumed in balanced amounts. Low-fat or skim milk is also available for those who require reduced fat in the diet.
Milk powder contains carbohydrates, which are the main source of energy for the body. This content helps the body stay energized and focused in carrying out daily activities.
Milk powder usually contains vitamin D, which supports calcium absorption for bone health. In addition, the vitamin B complex in milk powder plays an important role in energy metabolism and supports healthy nerve function.
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Milk powder is a practical and economical choice with various health benefits. By choosing the right product and using it as recommended, Peekay friends can ensure their daily nutritional needs are met.
If you are looking for quality milk powder that is suitable for various needs, Green Valley Milk Powder is the answer. This product is made from a blend of whole milk powder and skim milk powder, resulting in a distinctive flavor and rich nutrition. Widely recognized as the milk powder for bread, Green Valley Milk Powder is perfect for use in a variety of applications, such as bread, pastries, traditional cakes, and beverages.
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