Hi Peekay Friend, in the ever-evolving culinary world, oil has an important role to play as a base for frying, sautéing, and as a batter mix. There are various types of oils that are often used in cooking and healthy alternatives. One of them is canola oil.
Canola oil is one type of vegetable oil that is increasingly popular among the public. This oil is obtained from the seeds of the canola plant that grows in temperate climates. In this article, we will discuss more about the benefits and uses of canola oil for health and daily life.
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Canola oil is a type of vegetable oil extracted from the seeds of the Canola plant (Brassica napus). Canola stands for "Canadian oil, low acid". As the name implies, canola oil mostly comes from Canada and China. Canola oil is low in saturated fat and rich in Omega 9, 6 and 3 and antioxidants (Vitamin E).
Just like cooking oil in general, canola oil contains three types of fat, namely saturated fat, monounsaturated fat, and polyunsaturated fat. Using canola oil along with healthy food and lifestyle, can provide various health benefits, such as:
Canola oil contains healthy monounsaturated fatty acids, such as oleic acid, and polyunsaturated fatty acids, such as linoleic acid. This combination helps in lowering LDL Cholesterol (bad cholesterol) levels in the blood. High LDL cholesterol can increase the risk of heart disease, and canola oil can help reduce this risk.
The monounsaturated fatty acids in canola oil can help maintain stable blood sugar levels. This is especially beneficial for individuals with diabetes or who are at risk of developing the disease. Canola oil also has a low glycemic index, which means it won't cause a sharp spike in blood sugar after consumption.
The content of polyunsaturated fatty acids in canola oil, especially linoleic acid, has anti-inflammatory properties. This can help reduce inflammation in the body, which plays a role in many chronic diseases, such as heart disease, diabetes, and arthritis.
Canola oil contains vitamin E, which functions as an antioxidant. Antioxidants protect body cells from oxidative damage caused by free radicals. This can help maintain the health of body cells and reduce the risk of degenerative diseases.
By reducing bad cholesterol levels in the blood and having anti-inflammatory properties, canola oil overall is heart healthy. Regular consumption of canola oil can help maintain healthy blood pressure, reduce the risk of coronary heart disease, and improve blood vessel function.
It's important to remember, Peekay friends, that these benefits are maximized when canola oil is used as part of a balanced diet and overall healthy lifestyle.
Peekay friends don't need to worry anymore about the various choices of canola oil on the market today. Prambanan Kencana has canola oil products whose quality is guaranteed. Farm Origin Canola Oil and Orilia Canola Oil. It has a soft texture and taste with a high smoke point. Canola oil is healthier because it is high in unsaturated fats, omega 3 and 6. So, what are you waiting for, let's get the product immediately and enjoy its health benefits.