In the world of food and beverages, we often find the terms dairy and non-dairy on product labels. Dairy and non-dairy are two categories of food and beverages that are often compared by consumers looking to fulfill their nutritional needs.
So what is the difference between these two types of products, this article will provide complete information to help Peekay friends make the right choice.
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Dairy is a term that refers to foods and beverages derived from animal milk, especially cow, goat and sheep milk. Examples include milk, cheese, yogurt, butter, and so on. These products are rich in nutrients such as protein, calcium, vitamin B12, and good fatty acids.
Whereas non-dairy products are foods and beverages that do not contain animal milk or its derivatives, so non-dairy products are alternatives to dairy products that come from plant sources, such as nuts, seeds, and fruits. Non-dairy products are often fortified with calcium and vitamins to provide nutritional benefits similar to dairy products. Examples include plant-based milk, and margarine.
The main difference between dairy and non-dairy products lies in their raw material source. Dairy products come from animal milk, while non-dairy products come from plant-based ingredients such as soybeans, grains, or legumes.
Another difference between these two products is their nutrition. Dairy products contain lactose, or the natural sugar found in milk, while non-dairy is lactose-free, making it suitable for people with lactose intolerance or milk allergies.
For fat content, dairy products contain saturated fat which can contribute to increased cholesterol if consumed in excess. In contrast, non-dairy products are lower in saturated fat.
The next difference is in the taste. The difference in taste between dairy and non-dairy products is strongly influenced by the basic ingredients and the manufacturing process. Dairy products tend to have a richer, creamier and smoother taste, while non-dairy products offer a milder flavor and vary depending on the base ingredients.
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Dairy and non-dairy products have their own advantages and disadvantages. Choosing between the two depends on your nutritional needs, taste preferences, and health conditions. By understanding the nutritional differences between these two products, Peekay pals can make wiser choices to meet their daily nutritional needs.
If you have difficulty finding complete and quality dairy and non-dairy products, you can try products from Prambanan Kencana. There are various kinds of dairy and non-dairy products that are best for meeting daily needs, let's check the complete products here, or contact WhatsApp PRB Care for complete information. Don't forget to follow our WhatsApp channel so you don't miss our latest updates, Peekay friends.
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