Maintaining a healthy body is important. One way to maintain a healthy body is to consume drinks that are healthy, fresh, and rich in benefits. Here are some healthy drink recommendations that Peekay friends can try:
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Fruit and vegetable juices are an excellent source of vitamins, minerals and fiber. They can help boost the immune system, improve digestion, and maintain healthy skin. Peekay pals can try Happy Day.
Happy Day is 100% pure fruit juice without added sugar and preservatives. Happy Day is available in various fruit flavors, such as orange, apple, grape and strawberry. Happy Day is the right choice of drink for those of you who want to get the health benefits of fruit juice without added sugar and preservatives.
Water is the most important drink for maintaining a healthy body. Water helps the body to eliminate toxins, regulate body temperature, and aid digestion. Make sure you drink at least 8 glasses of water per day.
Herbal tea is a drink made from the leaves, flowers, or roots of plants. Herbal teas have many health benefits, such as helping to relieve stress, improve sleep, and aid digestion.
Some types of herbal tea to try:
Milk is an excellent source of calcium. Calcium is important for maintaining healthy bones and teeth. Milk is also rich in protein, vitamin D, and B vitamins. There are various types of milk ranging from cow's milk, almond milk, oat milk to soy milk.
In addition to the drinks mentioned above, you can also try sparkling water as a refreshing healthy drink option. Sparkling water is rich in minerals, helps with hydration, and is low in calories. Sparkling water can be a healthier alternative to soft drinks and is suitable for various occasions.
Peekay pals can try Chi Forest sparkling water besides being fresh Chi Forest also has several flavors including Lychee Fizzy, Calamansi, Grape Delight, and White Peach. Which is your favorite flavor?
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Well, those are some recommendations for drinks that are fresh, healthy and rich in benefits for the body. Peekat pals can see recipes for how to make fresh drinks too, let's check the recipe here.
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