Who doesn't like delicious and healthy snacks like dried fruits? Munching on sweet raisins can definitely make Buddy PeeKay's day more colorful. However, did PeeKay friends know that each type of dried fruits has unique benefits for our body's health?
In this article, we will explore dried fruits and learn how to choose wisely according to our body's needs. We will find out more about the nutrients contained in dried fruits, how to identify their personal needs, and smart tips for choosing dried fruits according to our needs.
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Before we understand how to choose dried fruits that suit your body's needs, let's first get to know what dried fruits are and whether dried fruits are healthy foods?
Dried fruit is the result of a process of reducing the water content in fresh fruit, so that it can increase its durability and have a longer shelf life than fresh fruit. The drying process is carried out carefully to ensure that the nutrients and natural flavors of the fruit are maintained. There are many types of dried fruits, including apricots, raisins, prunes, grapes, strawberries, and many more.
Dried fruits fall into the category of healthy foods because they are a dense source of nutrients and contain a number of health benefits. Dried fruits are rich in fiber, vitamins, minerals and antioxidants.
However, it should be noted that the sugar content in dried fruits is quite high because the drying process concentrates the sugars. Therefore, even though dried fruits are healthy foods, consume them wisely and in reasonable portions.
After knowing the benefits of dried fruits for health, we can take advantage of the nutrients they have to help improve our body's health condition. Here are some tips on choosing dried fruits based on the body's needs in terms of nutrition:
If you frequently experience constipation or digestive problems, dried fruits such as apples and apricots can be the solution to your problem. Apart from the fiber content in it, apricots even contain vitamin A which is good for eye health. Vitamin C contained in apples also has the potential to maintain our immune system.
Apart from apples and apricots, dates can also be a solution to facilitate digestion, because dates contain balanced amounts of soluble and insoluble fiber.
Iron deficiency can inhibit the supply of oxygen to various organs of the body, which can cause weakness, fatigue and lethargy. To increase your intake of iron, dried fruits such as prunes and raisins contain iron which is good for the body. In addition, prunes and raisins also contain lots of polyphenols and vitamin A which are good for maintaining healthy skin.
PeeKay's friends must often work, play in front of a computer or gadget screen and it's not uncommon for the eyes to get tired. Berries such as cranberries and blueberries are dried fruits that contain anthocyanins. What are anthocyanins? Anthocyanin is a type of polyphenol which functions to improve vision. In addition, the anthocyanin content in berries can also function as an antioxidant, anti-diabetic, anti-inflammatory and anti-cancer.
It turns out that dried fruits can help PeeKay's friends reduce their appetite. Prunes can help manage weight. Eating prunes can make the body feel full longer, because prunes contain a lot of fiber which is slow to digest. Prunes also have a low glycemic index. This means they increase the level of glucose (sugar) in the blood slowly.
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As a lover of healthy snacks, PeeKay's friends must make sure to choose the best dried fruits to get the various benefits in them. Prambanan Kencana is a supplier of dried fruits in Indonesia which provides dried fruit products from various kinds of fruits such as apricots, cranberries, strawberries, prunes, raisins from various well-known brands such as Mariani, Selma, Aptunion, Guzel. So if PeeKay's friends are looking for the best quality dried fruits, Prambanan Kencana is the answer.
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