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Hazelnuts and their Health Benefits

hazelnut

Hazelnuts, also known as hazelnuts, are one type of nut that is gaining popularity among healthy food lovers. With a soft and sweet taste, as well as abundant nutritional content, hazelnuts are a favorite choice for various dishes, from snacks to the main ingredient in making desserts. But what exactly makes hazelnuts so special? In this article, we'll take a closer look at hazelnuts, their health benefits, how to use them, and tips on how to choose quality hazelnuts.

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What is Hazelnut?

Hazelnut is a type of nut derived from the hazel tree (Corylus avellana), which belongs to the Betulaceaedan family. It has a hard outer shell and oil-rich kernels with a distinctive flavor. Hazelnuts generally grow in areas with temperate climates, such as in Europe, Asia, and North America.

The difference between hazelnuts and other nuts lies in their flavor and texture. Hazelnuts have a sweeter and softer flavor compared to almonds or walnuts. Their round shape and small size also distinguish them from other types of nuts.

Hazelnuts look similar to pecans and people often confuse them. However, both come from different families, if hazelnuts come from the Betulaceae family and the genus Corylus, candlenuts come from the Euphorbiaceae family and the genus Aleurites. 

Health Benefits of Hazelnuts

Hazelnuts are known to be a rich source of healthy fats, protein, fiber, vitamin E, and minerals such as magnesium and copper. The health benefits of hazelnuts include:

Maintains Heart Health

The monounsaturated fat content in hazelnuts helps reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL), which is good for heart health.

Source of Antioxidants

Vitamin E in hazelnuts functions as an antioxidant that protects the body's cells from free radical damage.

Helps with Diet

Despite being high in calories, hazelnuts can be part of a balanced diet. The fiber content makes you feel fuller for longer, which can help control food intake.

Prevents Inflammation

The antioxidant content and healthy fatty acids in hazelnuts also play a role in reducing inflammation in the body.

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Hazelnut Usage

Hazelnuts are often found in the form of pieces in chocolate, there are also in the form of drinks such as coffee huzel. These nuts can be processed into a variety of things, if roasted hazelnuts can enhance their flavor and aroma. As an addition or topping to cakes, salads, or ice cream they are also very suitable, or as an alternative to peanut butter. To store hazelnuts, you can keep them in a cool, dry place in an airtight container.

How to Choose Good Quality Hazelnuts 

  • Check the skin: Choose hazelnuts with smooth skin without spots or cracks. 
  • Weight: Good hazelnuts feel heavy for their size. 
  • Scent: Avoid hazelnuts that smell rancid or not fresh. 
  • Packaging: If buying packaged, make sure the packaging is undamaged and within the expiry date. 
  • Taste test: If possible, taste one to ensure it is fresh and savory.

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By knowing more about hazelnuts, Peekay Pals can enjoy various health benefits and use them in various food creations. For maximum results, use the best quality hazelnuts such as Selma Hazelnuts. Hazelnuts have a distinctive nutty flavor and are rich in protein and vitamins. Suitable for direct consumption and applications in bakery products combined and processed with chocolate, or as a topping for cakes, cookies, cereals and oatmeal.

 

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