Hi Peekay Friend, there are various types of nuts, one of the types of nuts that we most often encounter is pistachio nuts. This nut has a unique shape, the color of the shell is yellow with an open gap that displays its bright green contents. In addition to its unique shape, pistachios also hold a variety of good benefits, because its contents are rich in nutrients for the health of the body. Let's get to know more about the benefits of pistachio nuts.
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Pistachio (Pistacia vera) is a plant that belongs to the cashew family. The characteristic of pistachio nuts is that the outside is covered with a rather hard shell with a yellowish white color. This nut has a savory taste, making it suitable for direct snacking or food processing. Currently, most of the pistachio nuts that we encounter come from other countries or are imported.
In some countries, pistachio nuts have unique names too, such as in Iran, pistachio nuts are called smiling pistachios, while in China they are commonly called happy nuts. This unique name is obtained from its unique shape, because the open shell of the pistachio nut looks like a smiling person.
Pistachio nuts are a dense source of nutrients. A serving of 28 grams, or about 49 pistachio nuts, contains a variety of important nutrients. This serving provides 159 calories, which consists of 8 grams of carbohydrates, 3 grams of fiber, and 6 grams of protein. They also contain 13 grams of fat, of which 90 percent is unsaturated fat.
Minerals in pistachio nuts include potassium as much as 6 percent of the daily requirement, and phosphorus 11 percent. They are also rich in B-complex vitamins, with vitamin B6 making up 28 percent and thiamine 21 percent of the daily recommendation. Copper and manganese are also present in significant amounts, meeting 41 percent and 15 percent of daily requirements, respectively.
This nutrient content makes pistachio nuts a diverse source of nutrients that provide a balanced mix of macronutrients and micronutrients that the body needs.
Apart from its savory taste and unique shape, pistachio nuts also have various health benefits. This cannot be separated from its rich nutritional content. Let's see what are the benefits of pistachio nuts below.
Based on several studies, pistachio nuts have a high protein and fiber content, which both nutrients can provide a sense of satiety, so it can help to control appetite and lose weight.
An equally important benefit of pistachio nuts is that they can maintain heart health. This is because pistachio nuts are able to lower blood cholesterol and improve blood, so as to reduce the risk of heart disease. The fat content in pistachio nuts is the lowest of other nuts, where the fat contained in pistachio nuts consists of 90% unsaturated fat.
In addition to vitamin A which is good for eye health, the content of antioxidants, lutein, and zeaxanthin also has an important role for eye health. These ingredients protect the eyes from damage caused by blue light and age-related macular degeneration, a condition where central vision is impaired or lost.
For those of you who are building muscle mass in the body, pistachios are a high source of protein that can help Peekay friends to speed up muscle recovery, build muscles, and also as a source of energy. Especially if you are vegan who is looking for a source of protein for the body, pistachio nuts can be the right choice.
Another benefit of pistachio nuts is to improve brain function. The Vitamin B6 content in pistachio nuts can improve blood circulation to the brain, which can function to sharpen the ability to remember and improve concentration. So, it is suitable for consumption while studying or working.
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Well, those are some of the benefits of pistachio nuts that you need to know, it turns out that not only tastes good, pistachio nuts also have various good health benefits. Peekay pals don't need to worry about finding these nuts, because Prambanan Kencana has a recommendation for pistachio nuts that must be tried, namely, Sunkist Pistachios with various flavors ranging from Dry Roasted to Hot & Spicy. Enjoy the savory taste of pistachio nuts and discover its benefits now.
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