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Are Canned Vegetables As Healthy as Fresh Vegetables?

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It doesn't feel complete if you eat without vegetables, it's like the taste is missing. Do Peekay friends feel the same way? In fulfilling the body's nutrition every day, vegetables are very important for us because they contain various nutrients that are good for health such as fiber, vitamins, minerals and many more.

However, in the midst of our increasingly busy activities, preparing fresh vegetables will take time, starting from rinsing, peeling, and cutting or slicing vegetables, it takes a lot of time and energy. That's why many of us switch to vegetables packaged in cans. Apart from saving time and being practical, canned vegetables can also last longer than fresh vegetables.

So, are canned vegetables as healthy as fresh vegetables? If so, is one also better than the other? Let's look at the explanation.

Related Post: Get to Know What Canned Fruit Is

What Are Canned Vegetables

Apart from fruit, vegetables can also be canned. There are various types of vegetables that we can find in canned form, such as corn, carrots, potatoes, peas and beans.

Most vegetables undergo the canning process near where they are picked and within hours of harvest, helping to maintain their freshness and nutritional value.

During the canning process, vegetables are washed, cut, and then heated to kill foodborne pathogens before the can is closed. During the canning process, the nutritional content and fat-soluble vitamins, such as vitamins A, D, E, and K, are all retained during this process.

Are Canned Vegetables As Healthy as Fresh Vegetables?

We cannot deny that fresh vegetables have a delicious taste, especially when they are in season. If we look at vitamins and minerals, there may be slight differences. Small amounts of vitamins, especially heat-sensitive vitamins such as vitamin C, may be slightly lost during the canning process. However, fat-soluble vitamins, including vitamins E and A, tend to be higher in some canned vegetables.

Additionally, canning increases the safety of fresh produce, especially produce that is likely to contain pathogens. The reason is, the canning process can prevent the growth of microorganisms. So, we can conclude that canned vegetables have the same healthy nutritional content as fresh vegetables. So Peekay friends don't need to worry about consuming canned vegetables now.

Canned Vegetable Recommendations

Of the many canned vegetable products available on the market today, Peekay friends don't need to worry about choosing the best quality products, because Prambanan Kencana has recommendations for canned vegetables whose quality is guaranteed. Libby's is the right choice. There are various types of vegetable variants that Peekay friends can find, such as corn, peas, red beets, and there are also mixed vegetables consisting of carrots, potatoes, peas, corn, beans and celery.

Apart from its various vegetables, Libby's can also last a long time because its shelf life is more than 3 years. Libby's is also very suitable for application in various foods such as salads, stir-fried vegetables, soups and many more. Check the recipe here. Peekay friends can find Libby's products at Prambanan Kencana.

 

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