Grapeseed oil is a vegetable oil made from the seeds of grapes. This type of oil can be used as an alternative cooking oil, such as olive oil or vegetable oil, which provides many health benefits.
Grapeseed oil contains various important nutrients that are good for health ranging from vitamin E to fatty acids. The content of these nutrients is very important for the body. What are the benefits of grapeseed oil? Come on, see the following explanation.
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Grapeseed oil is an edible oil extracted from the seeds of grapes, this oil is a by-product of the wine making industry. Grape seeds contain about 15-20% oil which can be extracted by pressing or extraction using solvents. The oil is yellowish-green in color and has a mild flavor and refreshing aroma.
Grapeseed oil is generally used as cooking oil because it has a good smoke point of 230°C. This oil can also be used as a raw material for cosmetics and health supplements. For application, this oil can be used for frying, baking, and salad dressing.
Grapeseed oil contains many nutrients that are good for health. Thanks to this content, this oil has various good benefits for the health of the body. Here are the health benefits of grapeseed oil:
Grapeseed oil contains natural antioxidants such as vitamin E, flavonoids and omega 6 fatty acids. These antioxidants are beneficial for protecting the body from free radical damage.
Grapeseed oil is enriched with unsaturated fatty acids such as oleic and linoleic acids that can help lower bad cholesterol (LDL) and increase good cholesterol (HDL).
The antioxidant content in grapeseed oil effectively inhibits the premature aging process of the skin. This oil also makes the skin more moisturized and brighter.
Studies show that grapeseed oil can help prevent the growth of cancer cells, especially colon cancer and skin cancer.
With healthy fats such as omega 6 fatty acids, grapeseed oil plays a role in lowering blood triglyceride levels, preventing blood clots and protecting the heart from damage.
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Those are some of the benefits of grapeseed oil for body health. Starting from lowering cholesterol to maintaining heart health. Based on the content and benefits that are good for health, it doesn't hurt for Peekay pals to try using this type of oil. The recommendation that Peekay pals must try is Borges Grapeseed Oil. Derived from quality grape seed oil and has a high smoke point or boiling point, so it can fry longer with healthier results.
Visit our official stores namely Foodbay, Fingerland, and your favorite E-Commerce and get other quality products. Peekay pals can also contact WhatsApp PRB Care for complete product information.
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