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What is Sourdough and How it Differs from Regular Bread

Sourdough

In the world of bread, sourdough is known for its sour flavor and unique texture. In addition, sourdough is also known as the healthiest bread compared to other breads. Is that true?

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Sourdough

Sourdough is a type of bread made using a natural starter consisting of a mixture of flour and water fermented by wild yeast and lactic acid bacteria. It is this fermentation process that gives sourdough its distinctive sour taste and unique texture.

Sourdough has a complex and slightly sour flavor that comes from the natural fermentation process. The texture is chewy and often has a crispy crust on the outside with a soft, hollow interior. This flavor and texture makes sourdough perfect for a variety of dishes, from sandwiches to simple toasts.

Sourdough differs from regular bread in that it uses natural fermentation with wild yeast, resulting in a sour taste and more complex texture than regular bread which tends to be softer and sweeter, and has a longer shelf life thanks to the natural acidity that helps preserve the bread.

Benefits of Sourdough

Sourdough is not only famous for its distinctive flavor, but also for its incredible health benefits. Here are the benefits of sourdough bread.

Eases Digestion 

The naturally occurring fermentation process in sourdough plays an important role in breaking down the gluten contained in the flour. The broken gluten is easier to digest, making sourdough a better choice for many people.

Regulates Blood Sugar Levels 

Sourdough has a lower glycemic index than bread made with commercial yeast. This means sourdough is slower to raise blood sugar levels, which can help prevent blood sugar spikes and crashes. 

Natural Probiotics

Lactic acid bacteria produced during fermentation not only give sourdough its characteristic sour taste but also act as natural probiotics. These probiotics support gut health by increasing the number of good bacteria in the digestive system, which is essential for healthy digestion and an effective immune system.

Improves Nutrient Absorption

Fermentation in sourdough not only breaks down gluten but also increases the availability of essential nutrients and minerals such as iron and magnesium. The fermentation process reduces phytates, which can inhibit the absorption of these minerals, thus ensuring that the body can benefit more from the nutrients consumed.

Related Post: Get to Know the Types of Yeast and Their Functions in Breads

It turns out that behind its delicious taste, sourdough also contains various benefits that are good for health. Are you interested in making this bread? You can try making it using Ireks Bread Mix, a 100% premix for making delicious sourdough bread. Let's check the complete product here, or contact WhatsApp PRB Care.

 

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