Almond milk is gaining popularity as a healthy plant-based milk alternative. Although it does not contain lactose like cow's milk, almond milk still contains many nutrients that are good for the body's health.
Regarding taste, almond milk has a distinctive, savory and naturally sweet taste. Many people like almond milk because it is soft and easy to drink. In addition to its good taste, almond milk is also rich in health benefits. What are the benefits of almond milk? Let's see the explanation below!
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Here are the benefits of consuming almond milk that Peekay friends need to know.
One of the high contents in almond milk is vitamin E. Almond milk contains 20 times more vitamin E than regular milk and soy milk. Vitamin E can maintain healthy skin, but it is also important in maintaining the organs of vision and warding off disease-causing free radicals.
Almond milk is low in calories compared to cow's milk. In one glass of almond milk which is equivalent to 200 ml, it contains only 39 kcal, this is equal to half of cow's milk. This makes almond milk the right choice for Peekay friends who are on a diet program and maintaining weight.
Almonds contain monounsaturated fats that help lower bad cholesterol (LDL) and increase good cholesterol (HDL). This is one of the factors to prevent the risk of heart disease. In addition, the omega fatty acid content also plays an important role in preventing high blood pressure.
The omega 3 fatty acids in almond milk can stimulate breast milk production hormones. In addition, almond milk also helps supplement the nutrition of breastfeeding mothers, especially DHA if the baby is allergic to cow's milk.
Almond milk can increase bone strength because it contains calcium and vitamin D, which are needed to maintain bone health. This makes almond milk good for reducing the risk of osteoporosis and improving bone and dental health.
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Tsukuba Almond Milk is made using 100% California Almonds. It can be used as a substitute for regular milk or soy milk, but Tsukuba Almond Milk can also be used for food ingredients, savory dishes and desserts.
The advantage of Tsukuba Almond Milk is the almond content in it which reaches 10% almonds. Usually almond milk only contains 3% almond concentration, but it is different with Tsukuba Almond Milk which has a high almond content. So that the almond flavor is more pronounced and the texture is thick.
With a high almond content, we can get the maximum benefits of almonds. Tsukuba almond milk is made without the use of sugar, fragrance or coloring, so Peekay friends can enjoy authentic and more natural almond milk.
There are 3 variants of Tsukuba Almond Milk that Peekay friends can find, namely, Roasted Almond Milk, Brown Sugar, and Original. Interestingly, Tsukuba Almond Milk is not only suitable for beverage dishes such as coffee, but we can also use it for other food ingredients such as pudding, cookies, smoothies to marrow porridge. Let's check the recipe here. Peekay pals can visit Fingerland.co.id, Foodbaystore.co.id or contact WhatsApp PRB Care, and get the exciting promo now.