In the midst of increasing awareness of healthy lifestyles, we are increasingly hearing the term “superfood”, which is a food that is rich in nutrients and has high health benefits. One of them is flaxseed. Despite its small size, flaxseed has a myriad of benefits that are good for health. Let's discuss it more deeply!
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Flaxseed comes from the flax plant (Linum usitatissimum), a plant that has been cultivated for thousands of years, dating back to ancient Egypt. Initially, it was better known for its fibers used to make linen cloth, but over time people began to realize its incredible nutritional value. Flaxseed is so versatile in its use that it can be sprinkled into smoothies or oatmeal.
What makes flaxseed so special? The answer lies in its nutritional composition. Flaxseed is rich in omega-3 fatty acids, fiber, lignans, and various vitamins and minerals. This content makes it a great choice to support a healthy lifestyle, especially for those who follow a plant-based diet or want to reduce their consumption of saturated fats from animal products.
Flaxseed consists of two commonly found types, namely Brown Flaxseed and Golden Flaxseed. In general, both have similar nutritional content, such as omega-3, fiber, and lignans that are good for health. The difference lies in the color and taste. Brown Flaxseed is dark brown in color with a stronger and earthy taste, while Golden Flaxseed has a golden color and a lighter and softer taste on the tongue.
The combination of omega-3 fatty acids, fiber, and lignans contained within work synergistically to protect the cardiovascular system. The soluble fiber in flaxseed also helps lower LDL cholesterol levels, which is often referred to as “bad cholesterol”. Meanwhile, the lignans in flaxseed provide additional protection with their antioxidant properties, which prevent cholesterol oxidation and damage to blood vessel walls.
The soluble and insoluble fiber content in flaxseed makes it excellent for maintaining end-to-end gastrointestinal health. Insoluble fiber increases stool volume and speeds up the elimination process, thus helping to prevent constipation. Soluble fiber, on the other hand, helps regulate nutrient absorption and slows the release of sugar into the blood, keeping glucose levels stable and avoiding insulin spikes.
The high lignan content in flaxseed plays a major role in this aspect due to its natural estrogen-like properties. Phytoestrogens from lignans work as hormone modulators, meaning they help balance estrogen levels in the body. In addition, lignans also have anti-inflammatory and antioxidant properties that prevent DNA damage by free radicals-a major factor in the formation of cancer cells.
Flaxseed is not only beneficial for the physical body, but also for cognitive function and mental health. The omega-3 ALA content in flaxseed is essential for brain health, especially in maintaining the structure and function of nerve cell membranes. Flaxseed also contains magnesium and vitamin B1, which are essential in supporting nervous system function.
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Flaxseed may be small, but its benefits are enormous. Starting from heart health, digestion, to hormones, everything can be supported by regular consumption of flaxseed. Now, if you want to start a healthy lifestyle, why not try Selma Brown Flaxseed? Selma Brown Flaxseed is high quality flaxseed, hygienically packaged and 100% natural.
So, if you want to start living healthier from now on, Selma Brown Flaxseed can be the right choice to accompany your first steps towards a better and balanced lifestyle.
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