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Get to know German Pumpernickel Bread

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Hi Peekay friends, in the culinary world we often find various types of bread. One of them is pumpernickel bread or pumpernickel bread, this German bread is known for its dark color and dense texture. This bread has become a favorite of many people because of its good content and health benefits. Let's get to know more about what pumpernickel is, its history, and its health benefits.

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What is Pumpernickel?

Pumpernickel is a traditional German bread made from rye with little or no wheat flour added. It has a dark color and dense texture, with a distinctive slightly sweet taste. Pumpernickel is usually made using natural fermentation techniques, which gives it a unique flavor and extends the shelf life of the bread.

Today, most pumpernickel breads in Germany only use rye as cereal flour in the recipe. Americans favor yeast and a higher sugar content to produce a softer, chewier bread with a slightly sweet finish. 

According to Wikipedia Pumpernickel comes from the German pumpern which means flatulence and nickel comes from the name Nicholas or devil. So, it translates to “farting devil”. Pumpernickel got this funny name because of the side effects of eating hard-to-digest, unprocessed rye berries. 

Benefits of Pumpernickel

Pumpernickel is known to have various health benefits, including:

  • High Fiber Source: The rye flour used in making pumpernickel is rich in fiber, which is good for digestion and can help maintain blood sugar levels.
  • Low Glycemic Index: This bread has a lower glycemic index than white bread, which means it doesn't cause drastic blood sugar spikes.
  • Rich in Nutrients: Pumpernickel contains various vitamins and minerals such as B vitamins, iron, and magnesium.

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Pumpernickel is often used in various traditional German dishes such as sandwiches with smoked meat, cheese, and vegetable fillings, cannapes topped with smoked salmon, cream cheese, and as an accompaniment to soups or salads, which can provide a unique texture and flavor.

Pumpernickel is a traditional German bread that is unique and rich in history and health benefits. Peekay friends can use Ireks Pumpernickel bread mix to make pumpernickel bread quickly, easily and with consistent quality. Check out the product here and get it now. 

 

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