Ramadhan fasting is already underway, PeeKay friends. Of course, all of you have prepared menus that will be eaten during breaking the fast. The moment of breaking the fast is the most eagerly awaited moment when performing the fast, because apart from closing the fast one day, this moment can be a moment of gathering and worship with family, friends or relatives.
Usually the food consumed when breaking the fast is sweet food. This is because sweet foods can increase blood sugar levels which fall during fasting. Blood sugar levels, which are the body's source of energy, will drop when fasting because there is no intake, therefore it is not uncommon for the body to feel weak during activities when fasting.
The following are sweet foods that PeeKay's friends can consume when breaking the fast:
Besides tasting naturally sweet, fruit also contains fiber and vitamins that can meet the needs that are lacking in the body. Examples of fruit consumed when breaking the fast are dates. Dates are an iconic fruit that is loved by people when breaking the fast. Besides being rich in fiber and vitamins, dates also contain carbohydrates which can restore energy after a day of fasting. Mariani Pitted Dates is the right choice of dates. These high-quality dates from Mariani will give your body a naturally sweet sensation and are rich in fiber and vitamins for your body after a day of fasting. By consuming Mariani Pitted Dates, you can feel the energy recovered to continue worship at night.
Another sweet food that is often eaten when breaking the fast is compote. Compote made from palm sugar or coconut sugar, coconut milk, and pandan leaves with a sweet and savory taste and a soft texture from banana or sweet potato. Compote is usually served warm, but it can also be served cold with added ice cubes so that it becomes ice compote.
This one drink is an electrolyte drink that is able to restore lost body fluids after fasting. In addition, coconut water also contains vitamins and minerals that can overcome various diseases.
So, PeeKay friends, breaking the fast with sweets is indeed good enough to restore the body's condition, but it is also necessary to maintain the amount of consumption so that it is not too much and harms the body. Happy fasting for all friends who celebrate, stay enthusiastic and always healthy.
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