Healthy and Low-Calorie Eid Menu Recommendations

Hi Peekay friends, on Eid holidays we usually find a variety of typical dishes during Eid, such as rendang, opor, soup and others. But sometimes the food menu that we encounter contains high calories and is not diet-friendly.

Can you still enjoy Eid specialties while staying healthy and low-calorie? The answer is yes. By using natural and natural ingredients, we can still enjoy the delicious Eid specialties.

In this article Prambanan Kencana has summarized 2 healthy and low-calorie Eid menus for Peekay pals to try at home. Curious about anything, let's see the explanation below.

Rendang

Rendang has become an obligatory menu that is always present at the moment of Eid, its delicious taste and tender meat become a menu that we cannot resist eating. However, rendang is a high-calorie and high-fat food. This is why rendang is often the reason for diet failure.

In one serving of rendang, the calories can reach 468 kcal. If we use natural and natural ingredients as a substitute for coconut milk, we can make one serving of rendang contain low calories of around 120 kcal. By using Arla UHT Milk Organic as a substitute for coconut milk, we can make a healthier and lower calorie rendang. Here is the recipe for Peekay pals to try at home.

Ingredients

500g beef hash inside
4 onion
4 garlic
4 curly chili
2cm ginger
3 btr candlenut
½ galangal
½ tsp coriander
¼ tsp cumin
¼ tsp ground cinnamon
½ tsp cardamom
¼ tsp cloves
½ tsp nutmeg
¼ star anise
½ tablespoon salt
½ tsp beef broth
1 tsp palm sugar
250ml UHT Organi milk
2 sprigs bay leaf
2 lemongrass leaves
3 lbr lime leaves

How to Make

Blend all the spices using water
Sauté the spices without oil
Add meat pieces, then add bay leaves, lemongrass, and lime leaves
Add seassoning to taste
When the water starts to recede, add Arla Organic UHT milk.
Keep cooking until the water recedes and the rendang is ready to be served.

Kari Ayam

Chicken curry is often found along with other chicken dishes such as opor ayam, and gulai ayam. Do you know the difference between curry, opor, and gulai? The main difference lies in the thickness of the sauce, the type of spices, and the flavor.

Chicken curry is often used as a typical Eid menu, its savory taste with strong spices makes this menu a favorite of many people. Peekay pals can still eat chicken curry without fear of over calories, by using Arla UHT Milk Organic as a substitute for coconut milk, chicken curry becomes healthier and lower in calories. Here is the recipe.

Ingredients

10 cloves shallot
9 cloves of garlic
5 pieces of red chili
14 pcs candlenuts
1 ginger segment
½ galangal segment
¾ cumin
1 tbsp coriander
1 tsp pepper
2 tbsp salt
2 tbsp sugar
Arla UHT Milk Oganic
orange leaves
lemongrass
galangal
one chicken

How to Make

Blend all spices until smooth using water
Cook the pureed spices until fragrant and cooked
Add lime leaves, lemongrass, and galangal.
Add one chicken that has been washed clean, pour boiled water, let stand until the chicken is tender
Then add sugar, salt, and pepper
Add Arla UHT Milk Organic to replace coconut milk
Cook until the chicken is cooked and the spices are mixed
Chicken curry is ready to eat

Well that's some recommendations for a healthy and low-calorie Eid menu, Peekay friends. Peekay pals can try it at home for dishes on the feast day. Don't forget to use Arla UHT Milk Organic, which is 100% fresh organic milk without added chemicals and has been certified halal and BPOM. It tastes naturally creamy, contains natural sources of calcium and protein.

So, no need to worry about over-calorie on Eid? Let's always cook using natural and healthier ingredients with Arla. Peekay pals can get it at your favorite Ecommerce, visit fingerland.co.id, foodbay.co.id or contact WhatsApp PRB Care for interesting promo information.

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