Juices and smoothies are two of the favorite drinks of healthy living enthusiasts. Both are delicious, refreshing, and made from fruits and vegetables. So, which one is healthier and more beneficial for daily consumption? What's the Difference between Juices and Smoothies? Juices and smoothies have some fundamental differences:
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Juices are liquid because they only use fruit and vegetable juice. While smoothies have a rather thick texture because they contain fiber and pulp from the ingredients.
Juices are made by straining/squeezing fruits and vegetables without any additional ingredients. Smoothies are made by mixing and pureeing fruits & vegetables with milk, yoghurt, honey, etc.
Because they contain pulp and mixed ingredients, smoothies are higher in calories and protein than natural juices. But juices are richer in vitamins, minerals, and antioxidants purely from fruits & vegetables.
Juices are good for a healthy diet, detox, relieve inflammation and improve nutrient absorption. Smoothies are energizing, digestive and filling. How to Consume Both are recommended to be drunk in the morning on an empty stomach so that the nutrients are maximally absorbed by the body.
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So, which is more recommended, juice or smoothies? Basically, both are good depending on your body's needs and condition. However, research shows that juices are superior in boosting energy & immunity, clearing toxins in the body, reducing chronic inflammation, and lowering the risk of heart disease and diabetes. This is because juices contain high amounts of antioxidants, vitamins, and natural minerals that are absorbed by the body immediately.
However, smoothies are still recommended because they provide a longer feeling of fullness, increase energy, improve the digestive system, and improve sleep quality. So in essence, juices and smoothies are both healthy drinks with their own advantages. You can choose which one best suits your needs and current health condition. With a variety of juice detox or juice diet recipes available, juices and smoothies are very flexible to suit your health program.
Well, if Peekay pals are interested in trying to make their own juices and smoothies at home, Prambanan Kencana has a variety of quality ingredients to make them. Like Rauch Juice which is made from 100% fruit juice. There are various kinds of fruits that Peekay friends can try according to their needs. Peekay pals can see interesting recipes for juices & smoothies here. Come on, hurry up and try your favorite healthy drinks.
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