Hi Peekay friends, milk is one of the most important sources of nutrition for the body, especially in supporting growth and maintaining bone health. However, today we can find various types of milk with different processing processes, such as full cream milk and UHT milk. These two types of milk are often considered the same, even though there are some fundamental differences that we need to know. In this article, we will discuss in detail about full cream milk and UHT milk, and the differences between the two.
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Full cream milk is pure milk that contains natural fat. Full cream milk contains a high fat content of around 8 grams per glass. This fat content gives it a creamy texture and richer flavor than other types of milk.
The main advantage of full cream milk is its complete nutritional content, including protein, calcium, vitamin D, and healthy fats. This milk is suitable for those who need a higher calorie intake, such as children who are growing up.
UHT (Ultra-High Temperature) milk is milk that is heated at a very high temperature, around 135 degrees Celsius, for 1-2 seconds to kill bacteria and microorganisms. This process gives UHT milk a longer shelf life compared to other milks.
UHT milk can come in several variants, such as full cream, semi-skimmed, or low-fat. Despite being heated, UHT milk retains most of its nutrients, such as protein and calcium. However, some people may find the taste slightly different due to the heating process.
| Aspects | Full Cream Milk | UHT Milk |
| Processing Process | Minimally processed without high heating | Heated at high temperature (UHT) |
| Fat Content | Contains about 3-4% natural fat | Available in full cream, semi-skimmed and low fat variants |
| Shelf Life | Relatively short, must be stored in the refrigerator | Can be stored for up to 6-12 months |
| Texture and Taste | Creamy flavor | Flavor slightly changed due to heating process |
| Usability | Suitable for direct consumption, baking, and sauce making. | More practical for daily consumption due to the long shelf life. |
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Both types of milk have good benefits for the body, but it depends on individual needs. Full cream milk is rich in healthy fats and suitable for those who need more calories. Meanwhile, UHT milk offers practicality as it can be stored longer.
Both full cream milk and UHT milk have their own advantages. If you want a more natural and creamy milk flavor, full cream milk can be the right choice. However, if you are looking for milk that is more durable and practical, UHT milk is the ideal solution. Don't forget to try the UHT milk variants from Indomilk ranging from Chocolate to Vanilla, there is also full cream milk from Oldenburger which comes from 100% cow's milk that Peekay friends can get at Prambanan Kencana. Contact WhatsApp PRB Care for more detailed information, Peekay friends.
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