Hi Peekay friends, olive oil or olive oil has been known as a vegetable oil that has many benefits. Many studies have proven the health benefits of this oil. Olive oil is usually used for medicines, cosmetics, skin care and cooking.
Olive oil or olive oil is a natural oil that has been extracted from olives. The production stage is very simple, to obtain olive oil, the olives must go through a pressing stage to release the oil inside.
It turns out that olive oil has many different types, PeeKay's friends. Each type of olive oil has its own advantages and functions. Therefore we will discuss the types of olive oil and its benefits for health.
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Extra Virgin Olive Oil is the purest and highest quality type of olive oil. This oil is obtained from olives which are processed only by pressing (cold press). Extra Virgin Olive Oil has a strong taste and aroma as well as a high nutritional content, so this type of olive oil is usually classified as more expensive than other types.
Usually Extra Virgin Olive Oil or Evoo olive oil has a clear green color. Because the darker the color of the olive oil, the stronger the olive taste. For its use, PeeKay's friends can use this extra virgin oil to roast meat, sauté vegetables, salad dressing, or drink it directly.
Pure Olive Oil is characterized by a bland taste and a lighter color. This oil has a higher smoke point, making it suitable for frying, grilling, grilling and sautéing.
Light Olive Oil is a type of olive oil that goes through a distillation process, and has a lighter color than extra virgin olive oil. In addition, light olive oil is low in calories and low in fat. This olive oil can be used for high temperature cooking processes such as frying, roasting, baking and sautéing.
Following are the health benefits of olive oil:
Olive oil contains monounsaturated fats which are good for heart health. These fats can help lower bad cholesterol (LDL) levels in the body.
Olive oil is rich in antioxidants, especially vitamin E and polyphenols. Antioxidants help fight free radicals in the body that can damage cells and cause disease.
Olive oil consumption is associated with a reduced risk of heart disease. The monounsaturated fats in olive oil can help maintain blood pressure and blood vessel health.
Olive oil can help regulate blood sugar and improve insulin sensitivity, benefiting individuals with diabetes.
Olive oil has long been used in skin care for its ability to moisturize and protect the skin from damage caused by sun exposure and pollution.
To get optimal health benefits, of course product quality is an important thing that needs to be considered. PeeKay friends don't have to worry anymore with the wide selection of olive oil products. Prambanan Kencana has Borges Olive Oil products which of course are halal certified and safe for daily needs. Borges Olive Oil has various types that PeeKay's friends can meet, such as Borges Extra Light Olive Oil, Extra Virgin Olive Oil, and Pure Olive Oil. Get it immediately and enjoy the health benefits.
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