Why the Mediterranean Diet has been named the Best Diet

The Mediterranean diet has again been named the best diet for 2025 in US News & World Report's annual release. Since 2019, it has held the top spot in the best diet recommendations. What makes the Mediterranean Diet so special? This article will discuss the reasons behind that title. Check out the full article below.

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What is the Mediterranean Diet?

The Mediterranean Diet is a diet inspired by the diet and culinary traditions of countries around the Mediterranean Sea, such as Italy, Greece and Spain. This diet does not focus on just one nutrient or food group, but rather emphasizes quality and a healthy lifestyle. 

What to Eat on the Mediterranean Diet?

The Mediterranean diet prioritizes the consumption of plant-based foods, such as vegetables, fruits, nuts, seeds, and olive oil as the main source of fat. In addition, fish and seafood rich in omega-3 fatty acids are also an important part of this diet. In contrast, dairy products and red meat should be limited to very small portions. Sweets and fast food should be avoided as much as possible.

Best Diet Criteria

To be named the best diet, not only the effectiveness of weight loss in a short period of time is taken into consideration. A good diet must also fulfill several important criteria, including:

1. Nutrient Fulfillment: The diet should be able to fulfill the body's daily nutritional needs, including vitamins, minerals, proteins, healthy fats, and complex carbohydrates.
2. Sustainability: A good diet should be able to be followed in the long term without causing excessive hunger or discomfort.
3. Lower Disease Risk: The diet should contribute to lowering the risk of chronic diseases, such as diabetes, heart disease and hypertension.
4. Flexibility: A good diet allows for variety in food choices, so it is not boring and can be customized to individual preferences.

Benefits of the Mediterranean Diet

The Mediterranean diet is not only known as a delicious diet, but it also offers a range of significant health benefits. Here are some of the key benefits of this diet:

Lower Risk of Heart Disease and Chronic Diseases

The Mediterranean diet is rich in healthy fats, especially from olive oil and fish, which can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL). This contributes to better heart health and reduces the risk of heart disease as well as chronic diseases such as type 2 diabetes.

Improves Brain Function

The balanced nutrients in this diet, including omega-3 fatty acids, may support brain health and improve cognitive function, helping to maintain memory and concentration.

Reduces the Risk of Depression

Several studies suggest that a Mediterranean diet may contribute to better mental health, including reducing the risk of depression. Rich and balanced nutrition can help improve mood.

Improves Sleep Quality

This diet can also have a positive effect on sleep quality. Foods that are rich in nutrients and low in sugar can help create better sleep patterns.

Reduces Inflammation

A diet rich in antioxidants from fruits, vegetables and herbs can help reduce inflammation in the body, which contributes to the prevention of various diseases.

Mediterranean Diet Advantages

The Mediterranean diet has several advantages that make it stand out compared to other diets:

1. Delicious Flavors: With a wide selection of fresh foods and natural seasonings, this diet offers rich and appetizing flavors, making it easier to follow.
2. Healthy Lifestyle: This diet is not just about food, but also includes an active and social lifestyle. Eating with family and friends is an important part of Mediterranean culture, which can improve emotional well-being.
3. Easy to Adapt: The Mediterranean diet can be easily adapted to a variety of food preferences and cultures, making it a flexible option for many people.

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The Mediterranean diet has proven to be a healthy and sustainable choice, with many benefits for physical and mental health. With its balanced approach and focus on food quality, this diet not only aids in weight loss, but also supports long-term health. Therefore, it is no surprise that this diet continues to be named the best in the world.

If you are interested in adopting the Mediterranean diet, Prambanan Kencana has a complete range of ingredients to make Mediterranean dishes. From nuts, seeds, to quality olive oil, all are available to help you create delicious and healthy dishes. Check the full range of products here or contact WhatsApp PRB Care for more information.