Olive oil is known as one of the natural ingredients that is rich in health benefits. Apart from being used for cooking and as a salad mix, many people have started consuming olive oil directly. But, is it true that olive oil can be drunk directly? Let's discuss further!
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Olive oil can be drunk directly, especially the extra virgin olive oil (EVOO) type, which is the result of the first pressing of olives without any chemicals or high heating process. This type of olive oil is high in antioxidants, vitamin E, and monounsaturated fats which are very good for health. However, as with other natural ingredients, consumption must still be considered in the amount and method so that the benefits are optimal and do not cause side effects.
Drinking olive oil directly every day can provide various benefits to the body. Here are some of the main benefits:
Olive oil contains monounsaturated fats, especially oleic acid, which can help lower bad cholesterol (LDL) levels in the blood without lowering good cholesterol (HDL) levels. In addition, the content of antioxidants such as polyphenols helps protect blood vessels from free radical damage and reduces the risk of coronary heart disease. Regular consumption of olive oil has also been linked to more stable blood pressure and a lower risk of stroke.
Olive oil has a natural mild laxative effect, so it is helpful for those who often experience constipation problems. Its healthy fat content also stimulates the production of bile and digestive enzymes that help the body absorb nutrients and remove waste more efficiently. With smoother digestion, the body can work more optimally in absorbing vitamins and minerals from food.
Olive oil contains an oleocanthal compound that has anti-inflammatory effects similar to the drug ibuprofen. This compound works by inhibiting enzymes that play a role in the inflammatory process. Regular consumption of olive oil can help reduce the risk of various diseases related to chronic inflammation such as arthritis, heart disease, and even some cancers.
Some important vitamins such as vitamins A, D, E, and K are fat-soluble. With olive oil in the digestive system, the body can more easily absorb these vitamins from the food you consume. This is very important for maintaining body functions, from eye health (vitamin A), bones (vitamin D), skin (vitamin E), to the blood clotting process (vitamin K).
Olive oil is not only good for the internal organs, but it also helps to take care of the skin and hair from within. Its vitamin E and antioxidant content help keep the skin moisturized, prevent premature aging, and protect the skin from sun damage and pollution. For hair, olive oil consumption can help reduce shedding and maintain the hair's natural shine as it strengthens the roots and repairs damaged hair structure.
If Peekay Friend is interested in trying to drink olive oil directly, here are some tips that can be followed:
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Olive oil, especially the extra virgin type, can be drunk directly and provides many health benefits. Starting from protecting the heart, improving digestion, to caring for skin and hair from within. As long as consumed wisely, olive oil can be part of your daily healthy routine.
For Peekay Pals who want to start a healthy lifestyle, try Borges Extra Virgin Olive Oil, made from 100% pure olives, no additives, and rich in antioxidants. The flavor is light and natural, perfect for drinking straight every morning. Click here to buy now and experience the benefits!
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