Fruit are a source of important nutrients that the body needs to maintain health. Most people prefer to eat fresh fruits, but now dried fruits are becoming increasingly popular in the market. However, is dried fruit good for consumption, which one is better than fresh fruit? This is the difference between dry fruit and fresh fruit.
Related: Not Just Raisins, Here are Various Types of Dried Fruits You Can Try
Fresh fruit is fruit that does not require prior processing and can be consumed directly. The fruit that we pick directly from the tree is included in fresh fruit. Examples are bananas, mangoes, and apples. Fresh fruit has more water content than dry fruit. More water means less sugar and vice versa. Take that same cup of grapes and raisins, for example. If you are going to consume about 15 grams of sugar when eating grapes, raisins will add 116 grams of sugar.
Fresh fruit also contains essential nutrients for body health, but with a higher water content, fresh fruit can help maintain moisture and fluid balance in the body. Fresh fruit can also help in the digestive process and maintain healthy skin.
Dried fruit are fresh fruit that have undergone a process of reducing their water content so that they become more durable, not easily damaged, and can be stored longer. The types of dried fruit are very diverse nowadays, such as raisins, dates, apricots, cranberries, prunes and many more. Currently, we encounter more and more dried fruit on the market, this is of course because of the extraordinary benefits of dried fruit.
The advantages of dried fruit compared to fresh fruit are that they have a longer shelf life, are not easily damaged, and are more practical to travel with than fresh fruit. Then if we look at it in terms of nutrition and health, dried fruit also contains more fiber, vitamins and minerals than fresh fruit, because dried fruit is specially processed and allows the nutritional content to be more concentrated. However, the sugar content in dried fruit is high so it can trigger weight gain if consumed in excessive amounts.
Both have different benefits, depending on individual needs and preferences. Fresh fruit is more suitable for those who want to maintain body fluids and eat fruit with a lower sugar content, while dried fruit is better for those who need extra nutrition and want to consume fruit in smaller quantities.
However, keep in mind that these two types of fruit must be consumed in the right amount and not in excess. Too much consumption of dried fruit causes health problems such as increased blood sugar levels and weight gain. Therefore, make sure to consume these two types of fruit wisely and in balance, PeeKay friends.
For PeeKay friends who are looking for dried fruit with the best quality and price. Prambanan Kencana is a supplier of dried fruit in Indonesia that provides various kinds of dried fruit of the highest quality from within and outside the country. In the product range, PeeKay friends will find mouth-watering selections of dried fruit from various well-known brands, such as Selma dried apricots, Mariani raisins, Mariani sweetened cranberries, Mariani pitted prunes and many more. Let's immediately check the complete catalog of products.
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