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Get to know what is gelatin, its benefits, and uses

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Hi Peekay Friend! In the culinary world, especially in making food and cakes, one of the ingredients often used for shaping is gelatin. Gelatin is a protein-derived compound produced from animal collagen, such as skin, bone, and connective tissue. Most of the gelatin content, about 98-99 percent, consists of proteins or amino acids, including glycine. The rest is water, vitamins, and minerals. No wonder gelatin provides good health benefits. Come on, Peekay Friend, get to know more about what gelatin is and its benefits!

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What are the Functions and Uses of Gelatin?

Gelatin has the main function as a thickener or stabilizer for cake batter to make it more sturdy and chewy. Gelatin has no taste, is colorless, and dissolves in warm water, changing its texture to jelly-like when it cools. The advantage of using gelatin in cake batter is that it gives a melting sensation on the tongue or melting.

Gelatin serves to thicken the dough, so the texture becomes softer. Therefore, gelatin is very suitable for use as an ingredient for cheesecake, ice cream cake, mousse, pudding, glaze topping, whipped cream, and so on.

Gelatin in processed food and cakes is divided into two types, namely gelatin sheets and gelatin powder. The difference lies in its use: sheet gelatin is used for softer food products, while powdered gelatin tends to produce products that are denser and chewier.

Health Benefits of Gelatin

Reporting from boldsky.com, here are the benefits of gelatin for body health:

Reduces Joint Pain

Gelatin contains 98% protein, as well as vitamins and minerals such as folate, phosphorus, calcium, and sodium. Research shows that gelatin can be a natural remedy for joint and bone problems, such as osteoarthritis. Consumption of gelatin can also significantly reduce joint pain and stiffness.

Helps with Weight Loss

Gelatin is low in fat and carbohydrates. Some studies have found that gelatin consumption can reduce appetite and keep the stomach full for longer, aiding in weight loss. Gelatin can also prevent diabetes by controlling blood sugar and insulin levels in the body.

Improves Sleep Quality

For those who experience insomnia, gelatin can help improve sleep quality and cognitive function of the body. The amino acid glycine in gelatin functions as an antidepressant and relieves anxiety.

Maintains Skin Health

Consumption of gelatin can help treat the skin and protect it from free radical damage.

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Well, those are some of the benefits and uses of gelatin. In addition to its various benefits and good for health, consuming gelatin is also easy because it can be used in various food and cake preparations. The gelatin recommendation that Peekay Pals must try is Chef Daniel Gelatine - 150 Bloom, pure protein from hydrolysis of selected bovine bone collagen. This product can be found at Prambanan Kencana. Peekay pals can visit Foodbay, Fingerland, or contact WhatsApp PRB Care.

 

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