Hi Peekay friends, did you know that behind the beauty of sunflowers are a myriad of good health benefits. Who would have thought that the tiny seeds produced by sunflowers are rich in nutrients and offer a variety of extraordinary health benefits. More than just a savory snack, sunflower seeds, also known as kuaci, are a storehouse of nutrients that are good for health.
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Sunflower seeds are seeds produced from the sunflower plant (Helianthus annuus). These seeds are usually gray or black in color and covered by a hard shell. Inside the shell are small seeds that are rich in nutrients. Peekay pals can eat them raw, roasted, or mixed into other dishes.
Sunflower seeds contain a wide range of nutrients, such as protein, carbohydrates, fiber, and healthy fats. Not only that, these seeds are also enriched with essential vitamins and minerals, such as vitamin E, B1, B3, B6, folic acid, magnesium, zinc, copper, phosphorus, and iron.
The content of sunflower seeds is very diverse, making the benefits vary from increasing endurance due to its zinc content to losing weight due to its abundant healthy fat and fiber content. Let's see what are the benefits of sunflower seeds.
Bioactive peptides and magnesium compounds in sunflower seeds play a key role in lowering high blood pressure, which is one of the major risk factors for heart failure. Sunflower seeds are rich in healthy fats, including polyunsaturated and monounsaturated fats that can help control cholesterol, and keep blood pressure within normal limits. In addition, the combination of vitamin E, magnesium, and healthy fatty acids in sunflower seeds work synergistically to protect the heart.
As a source of zinc and selenium, sunflower seeds can boost health and immunity and fight infections. The zinc content in sunflower seeds can help the body maintain and develop immune cells, while selenium, which is an important source of minerals for the body, plays a role in fighting infections. From some studies, selenium can also protect cells from damage that causes cancer.
Sunflower seeds are rich in fiber, which is important for maintaining digestive health. Fiber helps improve digestion, prevents constipation, and maintains intestinal health.
If you're trying to reach your ideal weight, try to start eating sunflower seeds as your healthy snack. The protein, healthy fats, and fiber content in sunflower seeds can make you feel full longer, thus reducing the urge to overeat.
Sunflower seeds are an excellent source of vitamin E. Vitamin E is a powerful antioxidant that can protect your skin from free radical damage and the sun's UV rays.
Kuaci is very famous because the process of consuming it takes time and is often used as a snack when relaxing. It turns out that sunflower seeds are also able to relieve depression. Sunflower seeds contain Manganese and Vitamin B-6 which are believed to relieve depression.
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We all know sunflower seeds have many health benefits. Kuaci or sunflower seeds can be one of the healthy snack options, but it still needs to be considered not to consume excessively.
No need to worry about getting quality sunflower seeds, now Peekay Pals can easily get them. A must-try recommendation is Selma Sunflower Seed, the best sunflower seeds that have a mild nutty flavor and crunchy texture. It can be roasted to enhance the flavor and can be applied to various products such as bread, tortillas, pancakes, flapjacks, brownies.
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