Hello Peekay friends, surely those of you in Indonesia and Asia have been experiencing extreme heat lately. This hot weather is due to unusual atmospheric dynamics that affect wind patterns and weather conditions in Indonesia.
The current El Nino phenomenon and apparent movement of the sun have caused the sea surface temperature to become warmer, resulting in higher-than-normal air temperatures. Additionally, low air pressure in some regions can also trigger hot air temperatures. The issue of global warming is also one of the reasons for the increasing atmospheric temperatures, as there has been an increase in post-COVID-19 pandemic community driving activities.
Related Article: The Sweet Full of Benefits
There are many refreshing drinks available in the market to alleviate the increased body heat caused by the hot weather. However, did you know that many of these refreshing drinks contain substances that are not good for the body, instead of refreshing, they can make the body sick? Drinks made from natural ingredients are the solution to this problem because they not only refresh but also promote health for our bodies. Juice is one of the refreshing drinks during hot weather. Made from blended fruits and vegetables, this drink is a healthy choice.
Juice was first introduced by an Italian named Norman Wardhaugh Walker in 1886. Initially, he experimented with grinding carrots to create a cup of carrot juice after observing a woman peeling carrots in the kitchen. He further developed this idea when he fell ill and began self-healing by consuming freshly ground fruits and vegetables. Norman went on to create a variety of juice recipes in the 1930s. His juices were tailored to various health conditions based on the needs of the community when he moved to California. For Norman, juice was a way to obtain the maximum benefits of raw fruits and vegetables. While solid food takes hours to digest, it only take
Drinking juice can help fulfill daily nutrition needs that are easier for the body to digest. The vitamins and minerals in juice have been proven effective in maintaining body health, depending on the fruits or vegetables used. Research shows that fruits and vegetables contain a large amount of polyphenol antioxidants that can help prevent Alzheimer's disease. Vitamin C, found in fruits and vegetables, is also effective in boosting the immune system, thus preventing infections. Fruits with high water content such as watermelon, starfruit, and pineapple have high mineral content, potentially balancing electrolyte levels in the body. Calcium, which plays a role in bone health, can be obtained not only from milk but also from avocados and papayas, which can help maintain bone health and reduce the risk of osteoporosis.
So, besides being refreshing, juice also offers a multitude of benefits for our bodies. There is no reason to hesitate to replace refreshing drinks with fruit and vegetable juice. Discover the combination of freshness and health in Happy Day and Tipco Juice. With various fruit and vegetable variants, Peekay friends don't need to worry about meeting their nutritional needs. Both brands are also very convenient and can be consumed directly, making it easier for Peekay friends without the need to process vegetables and fruits. Happy Day and Tipco Juice can also be used as beverage mixers or even in cooking, providing various ways to enjoy them.