Hi Peekay friends, let's get acquainted with seeds that have a variety of good health benefits. Pumpkin seeds, otherwise known as pumpkin seeds, are a healthy snack that is gaining popularity due to its various health benefits. These little seeds are packed with essential nutrients that are good for our bodies. This time we will discuss the uses, benefits, and nutritional content of pumpkin seeds. Check out the explanation below.
Related Post: What is Desiccated Coconut? How to make it and its Health Benefits
Pumpkin seeds are seeds that come from the pumpkin fruit (Cucurbita pepo), usually green in color and have a hard white shell, although they are often sold without the shell. Pumpkin seeds are known as a delicious and nutrient-rich snack, and are often used in various culinary recipes.
Pumpkin seeds contain a number of essential nutrients such as protein, fiber, vitamins and minerals. Pumpkin seeds are often considered a superfood that offers a range of health benefits, including improving heart health, supporting the immune system, and aiding in weight management.
Pumpkin seeds can be eaten directly after roasting, mixed into salads, smoothies, or used as an additional ingredient in breads and cakes. Pumpkin seed oil is also used as a healthy cooking oil or salad dressing.
Pumpkin seeds contain various essential nutrients such as:
In addition, pumpkin seeds are also rich in antioxidants such as vitamin E and phytosterols that can protect the body from cell damage caused by free radicals.
Research shows that pumpkin seeds can improve heart health and help get a good night's rest. In addition, there are various other benefits of pumpkin seeds that Peekay friends need to know.
Pumpkin seeds are a source of magnesium. This mineral plays an important role in more than 300 reactions in the body including keeping the heart rate stable, maintaining nerve and muscle function, managing blood sugar, producing energy, strengthening bones and supporting the immune system.
According to health.com, pumpkin seeds contain more fat than carbohydrates and protein per one-ounce serving, or about a quarter cup. The fats in pumpkin seeds are mostly monounsaturated and polyunsaturated fats. These healthy fats reduce LDL cholesterol levels which helps lower the risk of heart disease and stroke.
Based on research, pumpkin seeds have been shown to reduce blood pressure and improve blood flow. High blood pressure and low blood flow are two major risk factors for heart disease. Consuming pumpkin seeds, which are rich in antioxidants, healthy fats, and fiber, can improve heart health.
Pumpkin seeds contain antioxidants, including flavonoids and phenols. These antioxidants help ward off cell damage, which can protect against aging and disease. Phenols also have anticancer, anti-inflammatory, and antimicrobial effects. Roasting pumpkin seeds can enhance these effects. Studies have shown that roasted pumpkin seeds have greater amounts of flavonoids and phenols.
Pumpkin seeds are a source of tryptophan, an amino acid. Tryptophan helps your body produce melatonin and serotonin, both hormones that promote a good night's rest. Melatonin controls your sleep-wake cycle, and serotonin helps regulate mood and sleep.
Related Post: Grains, Seeds, Beans, and Nuts, Are They the Same?
Pumpkin seeds are an amazing source of nutrients with a wide range of health benefits. Try different ways to consume pumpkin seeds and enjoy the health benefits. Peekay pals can find quality pumpkin seeds at Prambanan Kencana. Try it now, check the product details here, or contact WhatsApp PRB Care.
 |
 |
 |
