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Health Benefits of Cashew Milk

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Beans are one of those foods that are never-ending to discuss. There are various types of nuts that have different flavors, shapes, and benefits. In addition, processed nuts also vary, there are fried nuts, roasted nuts, to nut milk. 

Nut milk is a great alternative to cow or animal milk, if your Peekay pal is lactose intolerant or a vegan. Cashew milk is a must-try milk option. Are cashews and cashews different? Cashews are another name for cashews or cashews.

Related Post: Beans, the Little One with Benefits

Cashew Milk Manufacturing Process

How can beans be processed into milk? Here's the process, nuts must first be soaked in water for at least 6 hours or overnight to soften them. After that, drain and rinse the nuts before blending. After blending until smooth, Peekay pals can add some additional ingredients such as sweeteners, salt, or spices. The ingredients that have been mixed are then filtered through a fine sieve to remove the remaining solids. The liquid is cashew milk which can be stored and consumed. That's the simple process of making cashew milk.

Difference between Cashew Milk and Other Vegetable Milk

So what distinguishes cashew milk from other nut milks? Apparently, cashew milk has a relatively less sweet taste than other nut milks, so the calories from this milk are low. However, cashew milk has other ingredients that are beneficial for the body such as fat, calcium, vitamins A, D and E.

Cashew milk also tends to be creamier and thicker, with a coconut milk-like consistency, and a more 'subtle' flavor that won't ruin the taste of other foods it's mixed with. It is suitable for smoothies, puddings, cakes, and other foods.

Health Benefits of Cashew Milk

Cashew milk also has good benefits for health, here are the benefits of cashew milk for health:

  • Improves Heart Health: Cashew milk contains heart-healthy monounsaturated fatty acids.
  • Weight Loss: Cashew milk is rich in vitamin B, which is essential for carbohydrate metabolism, it can help with weight management, it also helps with bloating.
  • Eye Health: Cashew nuts contain high levels of lutein and zeaxanthin compounds, both of which are carotenoids found in vegetables and fruits. For the human body, these two compounds help prevent cell damage to the eyes caused by free radicals.
  • Improves Bone Health: Cashew milk contains magnesium, phosphorus, and copper which help maintain bone health.
  • Improves Skin Health: Cashew milk contains vitamin E which helps maintain healthy skin.

Related Post: Getting to Know Fries Better 

Those are the benefits of cashew milk, besides being delicious and creamy cashew milk is also good for health, so let's try cashew milk. Prambanan Kencana has a recommendation for the best cashew milk that must be tried, namely Arummi Cashew Drink. The first local alternative in Indonesia with great taste and complete nutrition. Cashew milk is well known for its higher creaminess than other milk alternatives.

How to get it, take it easy, Peekay pals can visit the nearest Foodbay store. Or you can buy through our marketplace and webstore, Foodbay and Fingerland. Or you can also contact WhatsApp PRB Care. What are you waiting for, let's enjoy the natural fragrance of plant-based milk with Arummi.

 

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