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Fruit Jam: Types, Benefits, and Choosing Tips

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Peekay friends, who doesn't know fruit jam? This sweet and flavorful spread is a faithful companion to fresh bread, a filling for pastries, and a complement to various other dishes. But, did you know that fruit jam is not only delicious, but also rich in benefits? Let's find out what are the benefits, types and how to choose fruit jam below.

Types of Fruit Jam

  • Marmalade Jam: Made from oranges with distinctive pieces of rind.
  • Fruit Jam: Smoother in texture and made from different types of fruit, such as strawberries, apricots and raspberries.
  • Jam Jelly: Made from fruit juice and has a chewy texture.
  • Compote: Similar to jam, but has larger pieces of fruit and a coarser texture.

Benefits of Fruit Jam

A source of vitamins and minerals, fruit jams contain vitamins and minerals derived from the fruits used. A source of fiber, fruit jams, especially those made from fruits with their skins, can help improve digestion. Energy source, fruit jam contains sugar that can provide energy.

Manufacture Method

  • Pay attention to the sugar content: Choose fruit jams with low sugar content for a healthier option.
  • Watch out for additives: Avoid fruit jams with a lot of added ingredients, such as artificial colors and flavors.
  • Choose quality fruits: Choose fruit jams made from fresh, quality fruits.

Related Post: A Variety of Interesting Bread Fillings to Try

Fruit Jam Recommendations

Menz & Gasser is an Italian company that has been producing high-quality jams for over 100 years. Menz & Gasser jams are made from 100% fresh fruit and contain no added sugar. They come in a wide variety of flavors and are made from natural ingredients.

 

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